谁能教我太极

pengdehua

早上看到有老人在打太极，但是又不好意味去叫他教。怎样学？我上网看到有英文的，谁帮我翻译下。I recorded this video for Beginners or intermediate learners, you will learn:

• How to perform the first 14 Yang Tai Chi movements. Simply follow the videos and written instructions to begin your Tai Chi exercise straight away.

• How to combine all 14 forms into a complete and continuous movement. Follow the video of Tai Chi movements in 3 angles: Front, side and diagonal view. This ensures you can have clear view of the movements in any direction.

• How to move your hands, legs and waist for smooth and gentle movement to produce the "chi" energy.

• How to distribute your body weight between your left and right leg. This is very important for the flow of "chi" energy.

• How to avoid the common mistakes most Tai Chi practitioner make.

• How to perform better than most practitioner with my master's Tai Chi Chuan secrets and tips.

This is a complete guide to Tai Chi that lets you learn this ancient exercise quickly and easily. You can begin your Tai Chi exercise in a few minutes from now. Start your journey towards a healthier life, today.If you come to china,please visit my school.http://www.taichibook.info/