|
Re: 愈夜愈美丽 [M32] 越策越开心 [M01]
Eating the Mediterranean way could help you live longer, according to the first study to look at how the dietary pattern relates to mortality in a U.S. population.
Men whose diets were closest to the Mediterranean ideal were 21 percent less likely to die over five years than men whose diets were least Mediterranean-like. Similar results were seen in women.
"These results provide strong evidence for a beneficial effect of higher conformity with the Mediterranean dietary pattern on risk of death from all causes, including deaths due to cardiovascular disease and cancer, in a U.S. population," Dr. Panagiota N. Mitrou, of the University of Cambridge in the U.K., and colleagues
conclude.
A number of studies have linked the Mediterranean diet, which is rich in fish, fruits and vegetables, and nuts and low in dairy foods and red meat, to health benefits, the researchers note in the Archives of Internal Medicine. |
|