乒乒乓乓个人练球感悟

笑傲江湖

现在发现握拍手法对出球的效果很有作用

ma

[M21] [M21] [M21]

牧野流星

要不要把偶的瑜伽运动也发到这里呢 [M11] [M24]

笑傲江湖

最近参照电视里运动员的手法调整了一下握拍的手法

感觉手腕固定，发力方便，用食指引导出拍的方向，更有利于拉球的力量和旋转

笑傲江湖

换了个拍子，胶皮弹性加强了许多，球拍轻了，暂时还没摸透拍子的性能，太弹

海绵还没吃住球，就反弹出去了，原来的动作得调整

笑傲江湖

新拍子的好处是但是发现反手拉球可以更稳一点

笑傲江湖

也可以不用大动作发力了，

下次自己要提醒自己，动作要以肘关节为圆心

笑傲江湖

乒乓球是一项有节奏的运动，要去寻找对手节奏中不合理的部分

就像音乐一样 [M01] 太极圆浑，连绵不绝

ma

可以感觉到你的球更转, 冲力更大. 要加大力推挡或反拉才能回过去.

[M21] [M21] [M21]

ma

忘记问你换了哪种胶皮?

笑傲江湖

应该是狂三39度正反，想试一下双面拉的感觉，以前反手以快攻、弹为主

笑傲江湖

在美国乒乓总站上有一个连接里面由专业人士每周一讲如何进阶专业，里面的提示最适合有条件练球的同志，几乎每一个贴子让我看了都汗颜，业余缺点一针见血而且有建议如何提高，这里的建议都是非常实用而且适用范围广．


,来两篇 懂英文的同志翻译本身也会对文章理解更透彻．

笑傲江湖

12/26/05

The Little Things

Many players think bigger and bigger swings are the path to advancement, but it's often the opposite. Top players do many little things right, every time, and it makes a huge difference.
For example, do you push short and low; consistently return serves safely; hit all your own serves low, accurately, and with the full spin you can muster; move completely for every shot without reaching or leaning; warm up to play hard from the first point of the match; soften your returns when needed to keep the ball in play; and go only for the shots you own under pressure? Look around; at the average club, there will be no players who do all these things.

In fact, you usually need to go to about 2300 or 2400 to find folks who pass this little quiz, which should tell you something about its importance. And yet, these are refinements available to players of almost any level. Including you.

笑傲江湖

小技术

很多选手以为越来越大的挥拍是提高的途径，实际情况经常是相反的．高水平选手每次都能将小动作做正确，这会产生相当大的效果．

譬如说，你能否摆得又短又低？能否稳定安全地接发球？能否每次都发球够低，精确，并且产生足够的旋转？能否每球完全走到位而不用够球或是倾斜？能否足够地热身以至于比赛第一个球开始就有质量地发挥？能否在需要时软处理接发球到需要的位置？能否在压力下只进攻那些足够有把握的球？看看你周围的同志吧，没有人可以做到所有这些．

事实上，你需要在2300-2400的水准下才能找到通过这个考试的选手，他们会告诉你这些的重要性．而且这些的改进对哪个水平都有效，包括你．

笑傲江湖

12/13/04

Backhand Footwork

Many players neglect an important part of their backhand footwork -- moving in and out. Instead of making the effort, they reach forward to the ball, or lean back to play a deep one.
Such footwork neglect leaves players vulnerable to the tactic of changing depths. One classic is to play a short ball followed by a deep ball, catching your opponent leaning over the table. (Often, the deep one doesn't have to be hard at all, just bounced near the end line.) Another good tactic, for points played off the table, is to alternate forceful low spins (to the backhand) with softer, higher spins. By coming up shorter, the latter shot will force the lazy opponent to reach forward and hit up at a spinny ball, often sending it off the table. You can see such errors made all day at any tournament, even among fairly high-rated players.

The solution to this problem involves simple hard work and paying attention, without shortcuts. After each backhand, you must try to get back to a ready position, and recognize the need to move into position for the next one. Tempting as it is just to stand there and wave your paddle quickly to counter backhands, such a lazy approach will cost you against stronger opponents who play a three-dimensional game by making a continuous effort to be in position.

反手步法

很多选手忽略了反手步法一个很关键的部分：退出和进入（相对台面）．不去做这方面的努力，他们向前够球或是后倾去打长球．

这种步法的忽略使得选手对球深浅变化的策略很脆弱．一个经典策略是打一个短球紧接着一个长球，这样会把你的对手打倾斜在台面上．（经常，长的那个球并不需要很大力量，只要落在端线附近就够）．另一个有效策略是对于那些长球的相持，改变那种有质量的低旋转（到反手）用软高的旋转来代替．如果拉得够短的话，后一种球会强迫那些懒惰的选手向前够去发力攻这个球，经常是打出界．赛场上你可以看到这样的错误经常出现，甚至包括高积分．

问题的解决包括单纯而困难的训练和集中注意力，没有捷径．每次反手打完你必须试图回到初始位置，并且注意发现是否需要移位打下一个球．那种只站在那里快速挥拍来用反手打球的诱惑，这样的懒惰的解决方式会使你输给那些通过持续努力还原而打三维球的选手．