【羽普班之魔鬼训练营】:魔鬼班已顺利结业,最后节目:给辛勤的教练和

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[魔字5号]
关于第一阶段训练结束的通知
魔鬼训练营学员:
基本挥拍和基本脚步移动的无球训练课已经结束,但师傅对我们的成绩感到很不满意,特别是对我们的移动速度太慢深感忧郁,请各学员在家多练习基本动作和观摩教学辅导光碟,争取最大限度的弥补;
从下星期开始我们将进行有球训练,请大家积极做好准备.
2006年9月2日

jessica003

报告领队,我回来了! [M22]

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QUOTE Created By jessica003 At 2006-9-4
报告领队,我回来了! [M22]

好的,欢迎,

请在家仔细观看辅助教学光碟,抽空在楼下做做基本动作练习,准备这星期的有球训练.

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感谢IT周日传授的魔鬼基本步伐，才发现以前自己总是按篮球防守的滑步，错误太多。

jessica003

QUOTE Created By 挨踢 At 2006-9-4
[quote]QUOTE Created By jessica003 At 2006-9-4
报告领队,我回来了! [M22]

好的,欢迎,

请在家仔细观看辅助教学光碟,抽空在楼下做做基本动作练习,准备这星期的有球训练.[/quote]

我木有什么光碟呢!

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QUOTE Created By jessica003 At 2006-9-4
[quote]QUOTE Created By 挨踢 At 2006-9-4
[quote]QUOTE Created By jessica003 At 2006-9-4
报告领队,我回来了! [M22]

好的,欢迎,

请在家仔细观看辅助教学光碟,抽空在楼下做做基本动作练习,准备这星期的有球训练.[/quote]

我木有什么光碟呢![/quote]

今天晚上8点30,三匹马,接货.

沧海一声笑

今天晚上8点30拉三匹马来接货.

[M04] [M04]

飛雨

今晚连打５场累坏了，，， [M08]

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努力,加油.

jessica003

今晚就一小时? [M04]

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QUOTE Created By jessica003 At 2006-9-6
今晚就一小时? [M04]

...[M14] 一小时够你练的了 [M12] [M01]

沧海一声笑

QUOTE Created By jessica003 At 2006-9-6
今晚就一小时? [M04]

还有一位问我什么时候练反手球




狂汗 [M13] [M13] [M13] [M13] [M13] [M13] [M13] [M13] [M13] [M13] [M13] [M13]

lemon1975

QUOTE Created By 沧海一声笑 At 2006-9-6
[quote]QUOTE Created By jessica003 At 2006-9-6
今晚就一小时? [M04]

还有一位问我什么时候练反手球




狂汗 [M13] [M13] [M13] [M13] [M13] [M13] [M13] [M13] [M13] [M13] [M13] [M13][/quote]
初学者的通病 [M04] [M04]

shining

[M08] 累得趴下

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还是脚下功夫不行,底盘不稳,跑几下就歇菜了 [M13] [M10]