lunch: 2 hardboiled eggs,1 tomato,1 portion of cooked spinach
dinner: 1 big beef steak, lettuce with olive oil & lemon
day 2 & 9
breakfast: mug of black coffee, one sugar
lunch: 1 big beef steak, lettuce with olive oil & lemon
dinner: 1 big slice of ham, 1 big natural yogurt
day 3 & 10
breakfast: mug of black coffee, one sugar, 1 toast
lunch: 1 portion of cooked spinach, 1 tomato, 1 fruit
dinner: 2 hardboiled eggs, 1 slice of ham, lettuce with olive oil & lemon
day 4 & 11
breakfast: mug of black coffee, one sugar
lunch: 1 hardboiled egg, 1 big grated carrot, 1 small cottage cheese
dinner: 1 can of fruit, 1 big natural yogurt
day 5 & 12
breakfast: mug of black coffee, one sugar
lunch: 1 big lean fish with a bit of gravy
dinner: 1 big beef steak, lettuce with olive oil & lemon, brocolli
day 6 & 13
breakfast: mug of black coffee, one sugar
lunch: 1 big portion of chicken, lettuce with olive oil & lemon
dinner: 2 hardboiled eggs, 1 big grated carrot
day 7
breakfast: 1 mug of tea, no sugar
lunch: 1 portion of cooked meat, 1 fruit
dinner: BEING STRONG, NOTHING
fish - cod or trout
ham - cooked or smoked
only tiny bits of salt and pepper
mimimum 2 litres of water a day; water with lemon is fine
lunch can be swapped with dinner but only during the same day.
there is absolutely nothing else you can eat or drink except the listed meals, not even a chewing gum!
you can sleep a lot :)
effects - at least 7kg off gradually during 3-4 weeks starting day 1; regulated digestion for life if you do it once a year.作者: xiaoxiaooo 时间: 2009-9-10 13:14 标题: Re: 也说减肥--哥本哈根减肥法 下面是中文版食谱：
第1 日&8日
早餐：一杯黑咖啡，一块方糖
中餐：2个煮鸡蛋，一个西红柿，水煮菠菜（无限量）
晚餐：1块牛排200g，生菜加橄榄油和柠檬拌食(无限量）